Some of these factors include diet, medical conditions, and medications.įor instance, exercise hypertension is a condition that causes an extreme spike in blood pressure during physical activity. Beyond 220 mm Hg, your risk of a heart problem increases.ĭifferent factors can influence how your cardiovascular system responds to exercise. Unless you’ve cleared it with your doctor, stop exercising if your systolic blood pressure surpasses 200 mm Hg. It’s normal for systolic blood pressure to rise to between 160 and 220 mm Hg during exercise.
As a result, systolic blood pressure rises. Your heart starts to pump harder and faster to circulate blood to deliver oxygen to your muscles. Your muscles need more oxygen than they do when you’re at rest, so you have to breathe more quickly. Low blood pressure after exercise includes any reading lower than 90/60 mm Hg.Īerobic activities such as swimming, cycling, and running put additional demands on your cardiovascular system. In general, though, high blood pressure after a resting period of up to two hours following exercise includes any reading greater than 140/90 mm Hg. Normal levels for one person might be a sign of a problem for another person. It’s difficult to say conclusively what blood pressure readings are considered healthy after exercise, as blood pressure varies from person to person. It shouldn’t change significantly during exercise. Systolic blood pressure measures blood vessel pressure when your heart beats.ĭiastolic blood pressure measures the pressure in the blood vessels between heartbeats. This includes a systolic pressure reading under 120 mm Hg (the top number) and a diastolic pressure reading (the bottom number) under 80 mm Hg.Įxercise increases systolic blood pressure. The quicker your blood pressure returns to its resting level, the healthier you probably are.Īccording to guidelines provided by the Centers for Disease Control and Prevention, “normal” blood pressure is less than 120/80 mm Hg. Your blood pressure should gradually return to normal after you finish exercising. However, extreme spikes or drops in blood pressure can be a sign of a medical condition such as hypertension. Blood pressure can rise after exercise, and this is typically temporary.
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